10 Foods for Hair Growth You Should Be Eating Daily

If you tried every shampoo and hair mask out there but none of them worked long-term, perhaps it’s time to try something else… Start by changing your eating habits and include more nutritious ingredients in your diet!

Whether your hair is silky and smooth or frizzy and dry, it can say something about your health. Each strand of your hair is made up of keratin: a tough protein that divides at the base of the hair follicle, making your hair grow. So, to keep your hair healthy, shiny and gorgeously long, it’s essential to feed it from within. How can you do that? We’ve put together a list of the best foods that will help you eat your way to fuller, stronger hair that grows faster.

1. Eggs

Eggs contain all the necessary nutrients to support the growth of a chicken – so naturally, they can provide many health benefits. They are rich in protein, the building blocks of every hair strand. Eggs also contain zinc, vitamins A, E and D, which keep your scalp healthy and moist, help produce thicker, shinier hair while also preventing hair loss or shedding.

2. Nuts and Seeds

Seeds like wheat germ, sunflower or pumpkin seeds and nuts like almonds are a great healthy snack. Need more proof? Thanks to their high vitamin E and B content, they will improve your scalp circulation, making your hair grow faster, while also making it healthier.

3. Salmon

Salmon is considered one of the most nutritious foods on the planet, being able to reduce risk factors of many diseases, so it’s no surprise that this oily fish does wonders to your hair. Besides being a wonderful source of protein, it has vitamins essential for hair growth: A and D, as well as some B-vitamins, which will make the hair grow more rapidly.

4. Shellfish

Shellfish are a good source of high-quality protein and zinc. Zinc plays a crucial role in DNA and RNA production, making it essential for normal cell division process – or hair growth. Thus, not having enough of this nutrient can lead not only to thin, brittle hair but also hair loss. And since oysters contain more zinc than any other food on the planet, you should definitely try to eat them more often!

5. Whole Grains

Even though carbohydrates tend to have a bad reputation, they bring many health benefits including strong, healthy hair. Always opt for healthier whole grain foods such as whole wheat, oats, barley or rice because they are another great source of growth-promoting zinc and B-vitamins, especially biotin, which is important for the production of amino acids. A simple switch from refined carbs to whole grains could help your hair grow and shine!

6. Carrots

Perhaps you’ve been told that eating carrots can improve your eyesight? Did you know it can also improve the looks of your hair? These nutritious veggies are rich in vitamin A which keeps your scalp healthy and moist, while also repairing your hair and promoting its growth.

7. Liver

Rich in protein, low in calories, and full of nutrients: liver is a great source of vitamins A and B12 and iron. Without enough iron, your body can’t produce enough haemoglobin, which is responsible for carrying oxygen throughout your body and helping cells grow and repair. In other words, an iron deficiency leads to hair loss, so eating liver will help you fight against it.

8. Broccoli

Perhaps you used to hate it as a child, but you may start liking it when you find out how great it is for the health of your hair. Broccoli contains growth-promoting iron and a powerful antioxidant – vitamin C, which fights free radicals, the dangerous atoms or molecules that can cause your hair to become brittle and weak.

9. Kale

Switching your good old potato chips for some kale chips may be a good idea because this potent veggie is full of vitamins A, C and B. It also contains iron which will keep your hair thicker and healthier. In addition to that, it has some other powerful antioxidants, like various flavonoids and polyphenols, which can be very beneficial for your overall health.

10. Avocado

Avocados are delicious and jam-packed with nutrients and healthy fats that are essential for healthy hair. They are an excellent source of Vitamin E which is believed to promote hair growth and neutralize free radicals. They also contain fatty acids which cannot be produced by the body itself and yet they are necessary for your cells. Deficiency can lead to hair loss which is why you need them on your daily menu.