Fight Thinning Hair with the Right Food

While hair thinning can be genetic, the right diet can help you fight hair loss or prevent the problem from worsening. In fact, research suggests that you may be able to thicken your locks with foods rich in certain nutrients. The key is to fill your plate with hair growth foods and those that can provide vitamins and minerals that can help your strands stay strong and healthy.

Here’s what you should eat to prevent hair thinning:


Your hair is made up of protein, so it is important to fill your diet with this nutrient. Note that lack of protein can contribute to dull hair and hair loss. Salmon is a good source of protein and omega-3 fatty acids, which can help lubricate the hair and add shine.


Zinc is highly important for avoiding hair loss and a flaky scalp. Oysters are rich in zinc and contain more minerals per serving than any other food source. Other hair growth foods and good sources of zinc include wholegrains, fortified cereals, eggs, beef, and chickpeas.

Dark Leafy Greens

Leafy green vegetables like spinach are high in iron and vitamin C, which assists in iron absorption. Iron can prevent hair loss, while vitamin C helps strengthen the hair shafts. Other hair growth foods include kale, broccoli, and salad greens.

Chinese kale vegetable isolated on white background.

Orange/Yellow Coloured Veggies

Carrots, pumpkins, sweet potatoes, and other orange/yellow coloured vegetables are high in beta-carotene and vitamin A. The said vitamin is essential for producing sebum, an oily substance created by the hair. This acts as a natural conditioner that can also prevent itchy scalp and weak hair.

Nuts and Seeds

Almonds and other nuts are rich in vitamin E, which helps to repair damage on the scalp. Pumpkin seeds and walnuts, furthermore, are high in omega-3 fatty acids that can keep your hair and scalp hydrated. It is also a good idea to include flaxseed, sunflower seeds, and oils like sesame in your diet.

Proper nutrition is essential for strong and healthy hair. If you’re suffering from hair loss or thinning, modifying your diet and including the hair growth foods mentioned above can help you fight the problem. It is also ideal to try natural hair regrowth products and treatments to grow and keep your hair.